What's Your Body Saying & How Are You Responding?
Recorded on 27.03 & by the time of editing, just over 24hours later, the pain in my ankle is gone completely. I did forget that I did actually elevate both legs - something which I normally do after being out and about - for about 20minutes, and talked to my ankle all day long. The last time I did this, it took a good few days before I was up and about again. This time, we're as good as gold within 48hours. Right, it sounds bizarre, but only because we've not been taught to t