• Manj

Shepherd's Pie, Lentil Soup, & Black Bean Hummus

December 19, 2017


'Twas all leftovers for me today ~ 

Red Split Lentil soup, with sautéed onions, carrots, nooch (nutritional yeast) and plenty of fresh & dried **parsley for brunch, with a rye cracker topped with my black bean hummus, cherry tomatoes and basil. 


Dinner was my plant-based shepherd's pie, loaded with black beans, mushrooms, onions, carrots & peas. I'm still working a plant-based version of a Worcester sauce - a key ingredient to the British humble pie, though was pretty happy with my concoction. Served with peas, but of course! 




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